I’m addicted to it all except the HOT stuff. I appreciate that Yoga started in India and its hot there but its not this kinda hot people.
I love the more active Vinyasa and I love to calmer Yin/Restorative trip!
Just starting out?
Again google your local Yoga studio and see if they have any promtions for beginnings. I would highly recommend you get the technique right so do a foundation course too – sometimes our hips can move out of place without us even noticing (even if there are mirrors on every wall).
Get onto you tube as well just for a little research so you know what you are getting into. It may feel strange at first but I highly recommend you stick with it – it really does change lives and helps you to deal with emotions that perhaps you didn’t even realize were holding you back.