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Food for Thought
Conversation with your soul. Had one lately?
Body talks – Has your body shouted at you lately?
When was the last time you had a ‘mind shower’?
Could nature be one of our biggest teachers?
Have you heard yourself lately?
You are the company that you keep.
Could gratitude be the gift that keeps on giving?
Do something everyday that your future will thank you for!
Are you fueling right?
Do you take time out for regular reflection?
Adding value to others can help you find yourself!
Give yourself permission to be Exceptional!
Is Impatience holding you back?
Do you really need tomorrow?
Are you the best friend you never knew you had?
What’s your why?
Replacing an internet connection for the Human kind.
The Power of Self Love
When we care, we remember
Could children be our biggest teachers?
How often do you push reset?
Life begins at the edge of your comfort zone
Love yourself enough to set boundaries.
What are you holding onto?
Is ‘perfection’ actually ‘prevention’?
Who are you really hurting with resentment?
With every encounter, there comes a lesson (if we choose to see it).
‘Body bars’: Caring about your battery life as much as you do your phone
You don’t have to see the whole picture
Ingredients for success soup
Fear: If you create it, you must be able to control it.
How do you use the one thing you will never get back?
Your perception creates your palace – it is yours to build.
Your tribe is more than just your vibe
Feed your focus
What if you were everything you needed?
Feelings are the language of the soul
What others think of you is none of your business
Do you feel deserving of Success?
Who are you holding yourself back for?
Bringing light to someone’s day can change yours.
Loving where you are now can get you to where you want to be
Why does the word ‘Choice’ often make us feel so trapped?
What’s your bag of oranges?
It’s ok to be me
Don’t sacrifice yourself to serve others.
Own your magnificence
You are the chef. Decide what goes in your recipe.
Make fear your friend
A new year. A new you?
Exceptional Existence in the media
Experience
UBUD – My spirit home
Como, Ubud, Bali
A true paradise – Kamalaya, Koh Samui Thailand
The Yoga Barn, Ubud, Indonesia
Six Senses, Koh Samui, Thailand
The Farm, San Bonita, Philippines
Ananda, Himalayas India
Six Senses, Con Dao, Vietnam
Metropolitan, Bangkok, Thailand
Nourish
Natural Beauty
Natural Cleaning
Consultation
Change your life
Cut out the chemicals workshop
Dealing with the Corporate World
Essential Oils
What are essential oils?
The Premium Starter Kit
What to do with your Premium Kit
Order Essential Oils
Frankincense
Lemon
Thieves
Lavender
RC
Purification
Exceptional Existence Reboot Method (EERM)
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Six Senses, Koh Samui, Thailand
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About Us
Meet Lou
Contact Us
Affirm
Learn
Books that inspire
Books that motivate action
Give Back
Monitor
Food for Thought
Conversation with your soul. Had one lately?
Body talks – Has your body shouted at you lately?
When was the last time you had a ‘mind shower’?
Could nature be one of our biggest teachers?
Have you heard yourself lately?
You are the company that you keep.
Could gratitude be the gift that keeps on giving?
Do something everyday that your future will thank you for!
Are you fueling right?
Do you take time out for regular reflection?
Adding value to others can help you find yourself!
Give yourself permission to be Exceptional!
Is Impatience holding you back?
Do you really need tomorrow?
Are you the best friend you never knew you had?
What’s your why?
Replacing an internet connection for the Human kind.
The Power of Self Love
When we care, we remember
Could children be our biggest teachers?
How often do you push reset?
Life begins at the edge of your comfort zone
Love yourself enough to set boundaries.
What are you holding onto?
Is ‘perfection’ actually ‘prevention’?
Who are you really hurting with resentment?
With every encounter, there comes a lesson (if we choose to see it).
‘Body bars’: Caring about your battery life as much as you do your phone
You don’t have to see the whole picture
Ingredients for success soup
Fear: If you create it, you must be able to control it.
How do you use the one thing you will never get back?
Your perception creates your palace – it is yours to build.
Your tribe is more than just your vibe
Feed your focus
What if you were everything you needed?
Feelings are the language of the soul
What others think of you is none of your business
Do you feel deserving of Success?
Who are you holding yourself back for?
Bringing light to someone’s day can change yours.
Loving where you are now can get you to where you want to be
Why does the word ‘Choice’ often make us feel so trapped?
What’s your bag of oranges?
It’s ok to be me
Don’t sacrifice yourself to serve others.
Own your magnificence
You are the chef. Decide what goes in your recipe.
Make fear your friend
A new year. A new you?
Exceptional Existence in the media
Experience
UBUD – My spirit home
Como, Ubud, Bali
A true paradise – Kamalaya, Koh Samui Thailand
The Yoga Barn, Ubud, Indonesia
Six Senses, Koh Samui, Thailand
The Farm, San Bonita, Philippines
Ananda, Himalayas India
Six Senses, Con Dao, Vietnam
Metropolitan, Bangkok, Thailand
Nourish
Natural Beauty
Natural Cleaning
Consultation
Change your life
Cut out the chemicals workshop
Dealing with the Corporate World
Essential Oils
What are essential oils?
The Premium Starter Kit
What to do with your Premium Kit
Order Essential Oils
Frankincense
Lemon
Thieves
Lavender
RC
Purification
Exceptional Existence Reboot Method (EERM)
